How sleep deprivation can be tackled by students

Many students all over the world underperform due to many reasons. One of these reasons is sleep deprivation and daytime sleepiness which is known to affect more than half of the students undergoing academic courses in colleges. The reasons for sleep deprivation and daytime sleepiness are again multiple. As a result of this students suffer from memory loss and a lack of focus in the instructor-led classroom sessions. Among the many reasons for sleep deprivation, the quality of mattresses and Adjustable Beds Scottsdale figure high on the list.

The relation between circadian rhythm and rest

The circadian rhythm is responsible for controlling the internal clock in the human body. This affects the time spent on sleeping and staying awake. It is important to understand that hormonal secretions are also linked to this internal clock in the human body. When the internal clock is delayed are affected due to any reasons, it has an impact on the quality of sleep and this results in extreme sleep deprivation or daytime sleepiness. A good mattress will help an individual to sleep comfortably and in a manner that is undisturbed throughout the four stages of sleep.

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The role of the homeostatic sleep drive

Every human has different needs for sleep and a different requirement for staying awake. This is controlled by what is known as the homeostatic sleep drive. An individual who does not take sufficient rest will seriously affect the homeostatic sleep drive, resulting in a sleep deficit. For working individuals, this will be manifested in reduced energy levels, whereas in the case of students this will appear like lack of concentration and focus in studies.

The impact of sleep deprivation and daytime sleepiness on academic performance

College students who go to bed late end up experiencing the impact of sleep deprivation and daytime sleepiness. Below par academic performance and a lack of focus in academics are some of the manifestations of sleep deprivation and daytime sleepiness. Students need to cultivate better habits to go to bed on time and choose comfortable Adjustable Beds Scottsdale and mattress to have proper rest. The thickness of the mattress and the dimensions of the mattress need to be good enough to permit them to sleep in comfort and for the right duration in an undisturbed manner.